Mastering Long-term Recovery I The Banyan Podcast I EP 29

Mastering long-term recovery is one of the most fulfilling and exciting accomplishments one can achieve. It is the culmination of hard work, dedication, and perseverance. Long-term recovery is not just about abstinence from drugs or alcohol, but it is also about developing a new way of living. It is about creating a life that is fulfilling, purposeful, and joyful.

One of the keys to mastering long-term recovery is developing a strong support system. This includes family, friends, peers, mentors, and healthcare professionals. Having a network of people who understand and support us on our journey can make all the difference. They can provide encouragement, guidance, and accountability when we need it most. 

Another essential aspect of mastering long-term recovery is creating a positive lifestyle. This may involve adopting healthy habits such as exercise, healthy eating, meditation, or therapy. It also involves finding activities that bring us joy and fulfillment such as hobbies or volunteering. By creating a positive lifestyle, we can reduce stress and anxiety and improve our overall well-being.

Today on our panel, we have Blake Cohen published author, substance use disorder professional, personal growth and recovery coach and co-founder of Next level recovery associates.

 

Guest: Blake Cohen

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#sobriety #mentalhealth #recovery #drugaddiction #alcoholism